Michael Tambini 2x4321m/3:00r row
8,642m
Meters
36:12.7
Time
2:05.7
Pace
546
Calories
141
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,714m |
| Overall Time | 42:12.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 144 |
February 09, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.7 | 8,642m | 2:05.7 | 176 | 906 | 24 | 141 |
| 18:09.1 | 4,321m | 2:06.0 | 175 | 901 | 24 | 135 |
| 18:03.6 | 4,321m | 2:05.3 | 178 | 911 | 24 | 147 |
| r72m |
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Workout Graph
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2X4321m 3:00r 24 s/m 2K+14 (2:06)
Target: 2:06.3
Actual: 2:05.7