Michael Tambini v5:00/1:30r...12 row
8,915m
Meters
36:00.0
Time
2:01.1
Pace
584
Calories
142
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,555m |
| Overall Time | 52:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 112 |
February 10, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,915m | 2:01.1 | 197 | 977 | 29 | 142 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 130 | |
| r: 1:30 | 60m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 137 | |
| r: 1:30 | 50m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 135 | |
| r: 1:30 | 69m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 144 | |
| r: 1:30 | 70m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 137 | |
| r: 1:30 | 46m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 142 | |
| r: 1:30 | 67m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 140 | |
| r: 1:30 | 52m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 146 | |
| r: 1:30 | 55m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 143 | |
| r: 1:30 | 64m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 150 | |
| r: 1:30 | 55m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 147 | |
| r: 1:30 | 52m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | 154 | |
| r640m |
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Workout Graph
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6X5m/1m 1:30r between each 22 s/m and max s/m
Target: 2:05/1:49
Actual: 2:04/1:48