Michael Tambini 3x2000m/3:00r row
6,000m
Meters
23:51.0
Time
1:59.2
Pace
400
Calories
153
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 32:51.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 141 |
February 12, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.0 | 6,000m | 1:59.2 | 206 | 1010 | 27 | 153 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 27 | 148 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 28 | 152 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 27 | 159 |
| r164m |
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Workout Graph
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3X2000 3:00r
target: 1:59.3
Actual: 1:59.2