Michael Tambini 9000m row
9,000
Meters
38:34.1
Time
2:08.5
Pace
556
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 139 |
February 13, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:34.1 | 9,000 | 2:08.5 | 165 | 864 | 556 | 20 | 133 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 18 | 118 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 18 | 124 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 24 | 135 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 828 | 61 | 18 | 131 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 18 | 129 |
| 4:03.7 | 6,000 | 2:01.8 | 193 | 960 | 65 | 24 | 142 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 813 | 60 | 19 | 136 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 815 | 60 | 19 | 138 |
| 4:01.6 | 9,000 | 2:00.8 | 199 | 968 | 65 | 24 | 152 |
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Workout Graph
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9000m row 2K/1K/2K/1K/2K/1K
Target: 2K:2:12.3/1K:2:02.3
Actual: 2:12/2:01