Michael Tambini 2x5000m/3:00r row
10,000m
Meters
42:05.9
Time
2:06.2
Pace
629
Calories
142
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 48:05.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 140 |
February 14, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.9 | 10,000m | 2:06.2 | 174 | 897 | 22 | 142 |
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 22 | 137 |
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 22 | 147 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2X5000m 3:00r 22 s/m 2K+16
Target: 2:08.3
Actual: 2:06.2