Michael Tambini v1500m/3:00r...5 row
8,500m
Meters
35:52.8
Time
2:06.6
Pace
533
Calories
133
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,921m |
| Overall Time | 48:52.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 141 |
February 15, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:52.8 | 8,500m | 2:06.6 | 172 | 893 | 21 | 133 | |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 24 | 129 | |
| r: 3:00 | 104m | ||||||
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 19 | 124 | |
| r: 2:00 | 97m | ||||||
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 24 | 137 | |
| r: 3:00 | 94m | ||||||
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 18 | 134 | |
| r: 2:00 | 53m | ||||||
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 24 | 141 | |
| r: 3:00 | 73m | ||||||
| r421m |
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Workout Graph
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1.5K/2K/1.5K/2K/1.5K 3r/2r/3r/2r s/m24/18/24/18
Target: 2:04.3/2:12.3
Actual: 2:03/2:10.6