Michael Tambini 10x150m/1:00r row
1,500m
Meters
5:07.4
Time
1:42.4
Pace
117
Calories
137
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 15:07.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 44 |
| Stroke Count | 227 |
| Drag Factor | 168 |
February 17, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,500m | 1:42.4 | 325 | 1419 | 44 | 137 |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 39 | 122 |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 39 | 134 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 37 | 132 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 41 | 137 |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 47 | 138 |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 44 | 140 |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 50 | 142 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | 143 |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 49 | 144 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 51 | 147 |
| r549m |
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Workout Graph
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10X150m 1:00r 2K-10 (1:42.3)
Actual: 1:42.4