Michael Tambini 3x3000m/2:00r row
9,000m
Meters
37:52.7
Time
2:06.2
Pace
566
Calories
141
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 43:52.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 150 |
February 19, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.7 | 9,000m | 2:06.2 | 174 | 898 | 22 | 141 |
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 22 | 136 |
| 12:32.7 | 3,000m | 2:05.4 | 177 | 910 | 22 | 141 |
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 22 | 146 |
| r78m |
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Workout Graph
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3X3000m 2:00r 22 s/m