Michael Tambini v3:00/1:00r...5 row
2,748m
Meters
10:00.0
Time
1:49.1
Pace
203
Calories
156
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,852m |
| Overall Time | 14:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 150 |
February 20, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 33 | 156 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 32 | 150 | |
| r: 1:00 | 31m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 33 | 157 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | 159 | |
| r: 1:00 | 25m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 34 | 159 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 159 | |
| r104m |
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Workout Graph
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CTC: 3:00, 2:30, 2:00, 1:30, 1:00/ 1:00r