Michael Tambini v3:00/1:00r...5 row

2,748m

Meters

10:00.0

Time

1:49.1

Pace

203

Calories

156

Heart Rate

Rest Distance104m
Rest Time4:00.0
Overall Distance2,852m
Overall Time14:00.0
Average Watts269
Calories Per Hour1225
Stroke Rate33
Stroke Count333
Drag Factor150

February 20, 2023 15:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

CTC: 3:00, 2:30, 2:00, 1:30, 1:00/ 1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,748m 1:49.1 269 1225 33 156
3:00.0 813m 1:50.7 258 1187 32 150
r: 1:00 31m
2:30.0 683m 1:49.8 264 1209 33 157
r: 1:00 24m
2:00.0 551m 1:48.8 271 1232 33 159
r: 1:00 25m
1:30.0 418m 1:47.6 281 1265 34 159
r: 1:00 24m
1:00.0 284m 1:45.6 297 1321 37 159
r104m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.