Michael Tambini 8000m row
8,000m
Meters
33:51.5
Time
2:06.9
Pace
498
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 131 |
February 21, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.5 | 8,000m | 2:06.9 | 171 | 888 | 21 | 136 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | 123 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 21 | 126 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 26 | 145 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 20 | 131 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 19 | 133 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 26 | 152 |
| 4:19.2 | 7,000m | 2:09.6 | 161 | 853 | 20 | 141 |
| 4:17.2 | 8,000m | 2:08.6 | 165 | 866 | 20 | 141 |
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Workout Graph
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8000m 2K-20 s/m/ 1K- 26s/m alternate
Target: 2:10/2:00
Actual: 2:09/1:58.5