Michael Tambini 2x5000m/3:00r row
10,000m
Meters
43:03.1
Time
2:09.1
Pace
616
Calories
133
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 49:03.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 132 |
February 22, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.1 | 10,000m | 2:09.1 | 162 | 859 | 20 | 133 |
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 20 | 130 |
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 20 | 136 |
| r56m |
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Workout Graph
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2X5000 3:00r 2K+18 (2:10)
Actual: 2:09