Michael Tambini v1250m/3:00r...5 row
8,750m
Meters
36:31.5
Time
2:05.2
Pace
554
Calories
137
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 46:31.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 145 |
February 23, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:31.5 | 8,750m | 2:05.2 | 178 | 913 | 24 | 137 | |
| 5:03.8 | 1,250m | 2:01.5 | 195 | 971 | 26 | 136 | |
| r: 3:00 | 90m | ||||||
| 10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 21 | 129 | |
| r: 2:00 | 52m | ||||||
| 5:02.2 | 1,250m | 2:00.8 | 198 | 981 | 26 | 140 | |
| r: 3:00 | 60m | ||||||
| 10:42.6 | 2,500m | 2:08.5 | 165 | 867 | 20 | 137 | |
| r: 2:00 | 70m | ||||||
| 4:57.8 | 1,250m | 1:59.1 | 207 | 1012 | 27 | 146 | |
| r272m |
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Workout Graph
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1250m/2500m/1250m/2500m/1250m 3r/2r/3r/2r
Target: 2:02/2:09
Actual: 2:00.4/2:08.7