Michael Tambini 40:00 row
9,162m
Meters
40:00.0
Time
2:10.9
Pace
555
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 136 |
February 24, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,162m | 2:10.9 | 156 | 836 | 18 | 124 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 118 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 119 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 121 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 124 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 125 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 127 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 130 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 132 |
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Workout Graph
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40 min row 2K+20 (2:12)
Actual: 2:11