Michael Tambini 8x200m/1:00r row
1,600m
Meters
5:29.1
Time
1:42.8
Pace
125
Calories
143
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 13:29.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 40 |
| Stroke Count | 224 |
| Drag Factor | 156 |
February 26, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.1 | 1,600m | 1:42.8 | 322 | 1407 | 40 | 143 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 38 | 127 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 37 | 134 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 37 | 140 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 39 | 144 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 41 | 148 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 45 | 149 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 44 | 152 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 46 | 155 |
| r536m |
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Workout Graph
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8X200m 1:00r
Target: 2K-8 (1:44.3)
Actual: 1:42.8