Michael Tambini 8000m row
8,000m
Meters
33:20.1
Time
2:05.0
Pace
507
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 142 |
February 27, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.1 | 8,000m | 2:05.0 | 179 | 916 | 23 | 136 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | 122 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 22 | 125 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 28 | 141 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 22 | 131 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 22 | 132 |
| 3:54.3 | 6,000m | 1:57.1 | 218 | 1049 | 28 | 150 |
| 4:15.5 | 7,000m | 2:07.7 | 168 | 877 | 22 | 142 |
| 4:13.0 | 8,000m | 2:06.5 | 173 | 895 | 22 | 147 |
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Workout Graph
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8000m row 2K/1K/2K/1K/2K (2K-22 s/m, 1K-28s/m)
Target: 2K+16, 10secs faster (2:08.3)), (1:58.3)
Actual:2:07.4, 1:57.5