Michael Tambini 1x5000m/3:00r row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
312
Calories
141
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 24:11.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 142 |
February 28, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 22 | 141 |
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 22 | 141 |
| r13m |
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Workout Graph
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5000m 22 s/m 2K+16
Target: 2:08.3
Actual: 2.07.1