Michael Tambini v1000m/3:00r...5 row
9,000m
Meters
37:17.5
Time
2:04.3
Pace
576
Calories
141
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,305m |
| Overall Time | 47:17.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 140 |
March 01, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:17.5 | 9,000m | 2:04.3 | 182 | 927 | 25 | 141 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 135 | |
| r: 3:00 | 136m | ||||||
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 21 | 135 | |
| r: 2:00 | 63m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 144 | |
| r: 3:00 | 44m | ||||||
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 20 | 143 | |
| r: 2:00 | 62m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | 150 | |
| r305m |
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Workout Graph
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1K/3K/1K/3K/1K (3m/2m/3m/2m) 28/20 s/m
Target: 2K+7 (1:59, +9-2:08)
Actual: 1:57.9/2:07.5