Michael Tambini 40:00 row
9,330m
Meters
40:00.0
Time
2:08.6
Pace
575
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 140 |
March 02, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,330m | 2:08.6 | 165 | 866 | 20 | 137 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 20 | 126 |
| 16:00.0 | 1,853m | 2:09.5 | 161 | 854 | 21 | 132 |
| 24:00.0 | 1,889m | 2:07.0 | 171 | 887 | 20 | 142 |
| 32:00.0 | 1,881m | 2:07.5 | 169 | 879 | 21 | 143 |
| 40:00.0 | 1,865m | 2:08.6 | 164 | 865 | 21 | 146 |
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Workout Graph
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40 minute row 20 s/m
Target: 2:10.3
Actual: 2:08.6