Michael Tambini 8x250m/1:00r row
2,000m
Meters
7:10.0
Time
1:47.5
Pace
148
Calories
143
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,384m |
| Overall Time | 15:10.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 36 |
| Stroke Count | 264 |
| Drag Factor | 140 |
March 03, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 36 | 143 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 36 | 129 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 33 | 137 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 35 | 139 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 36 | 142 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 37 | 146 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 38 | 148 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 40 | 150 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 40 | 155 |
| r384m |
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Workout Graph
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8X250 1:00r 2K-5
Target: 1:47.3
Actual: 1:47. 5