Michael Tambini 8000m row
8,000m
Meters
34:03.8
Time
2:07.7
Pace
499
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 140 |
March 05, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.8 | 8,000m | 2:07.7 | 168 | 877 | 22 | 133 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 19 | 116 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 22 | 127 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 19 | 123 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 24 | 137 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 19 | 131 |
| 4:01.3 | 6,000m | 2:00.6 | 199 | 985 | 26 | 146 |
| 4:29.4 | 7,000m | 2:14.7 | 143 | 792 | 19 | 130 |
| 3:54.4 | 8,000m | 1:57.2 | 217 | 1048 | 28 | 155 |
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Workout Graph
Loading data.
8000m 18/22/18/24/18/26/18/28 s/m
Target: 2:12/2:07/2:12/2:04/2:12/2:01/2:12/1:58
Actual: 2:12/2:07/2:12/2:04/2:13/2:00/2:14/1:57