Michael Tambini 3x2500m/2:00r row
7,500m
Meters
31:52.2
Time
2:07.4
Pace
467
Calories
134
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 37:52.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 141 |
March 06, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.2 | 7,500m | 2:07.4 | 169 | 881 | 20 | 134 |
| 10:44.2 | 2,500m | 2:08.8 | 164 | 863 | 20 | 128 |
| 10:34.8 | 2,500m | 2:06.9 | 171 | 888 | 20 | 136 |
| 10:33.2 | 2,500m | 2:06.6 | 172 | 893 | 20 | 139 |
| r148m |
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Workout Graph
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3X2500m 20 s/m
Target: 2:10.3
Actual:2:07.4