Michael Tambini v750m/3:00r...5 row
8,250m
Meters
33:44.6
Time
2:02.7
Pace
534
Calories
145
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,544m |
| Overall Time | 43:44.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 141 |
March 07, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:44.6 | 8,250m | 2:02.7 | 189 | 952 | 27 | 145 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 31 | 139 | |
| r: 3:00 | 113m | ||||||
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 22 | 138 | |
| r: 2:00 | 58m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 30 | 149 | |
| r: 3:00 | 44m | ||||||
| 12:34.7 | 3,000m | 2:05.7 | 176 | 905 | 22 | 145 | |
| r: 2:00 | 79m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 30 | 154 | |
| r294m |
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Workout Graph
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750/3000/750/3000/750 3/2/3/2r 30/22 s/m
Target: 1:57/2:07
Actual: 1:54.4/2:05.7