Michael Tambini 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 141 |
March 08, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 18 | 120 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 18 | 116 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 18 | 119 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 18 | 117 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 18 | 124 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 18 | 128 |
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Workout Graph
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5000m For woman's Day 18 s/m