Michael Tambini 2x2000m/1:00r row
4,000m
Meters
17:21.8
Time
2:10.2
Pace
244
Calories
131
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 19:21.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 141 |
March 08, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 4,000m | 2:10.2 | 158 | 845 | 18 | 131 |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 18 | 131 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 18 | 132 |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2X2000 18 s/m