Michael Tambini 3x1000m/1:00r row
3,000m
Meters
11:30.0
Time
1:55.0
Pace
208
Calories
146
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 14:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 152 |
March 09, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 29 | 146 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 30 | 141 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | 147 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 150 |
| r71m |
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Workout Graph
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3X1000 1:00r 1:55