Michael Tambini v5:00/1:30r...10 row
7,335m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
138
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,868m |
| Overall Time | 43:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 142 |
March 10, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 25 | 138 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 125 | |
| r: 1:30 | 60m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 136 | |
| r: 1:30 | 99m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 130 | |
| r: 1:30 | 48m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 139 | |
| r: 1:30 | 49m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 134 | |
| r: 1:30 | 56m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 142 | |
| r: 1:30 | 40m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 138 | |
| r: 1:30 | 56m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 146 | |
| r: 1:30 | 36m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 143 | |
| r: 1:30 | 89m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 149 | |
| r533m |
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Workout Graph
Loading data.
5m/1m/5m/1m/5m/1m/5m/1m/5m/1m 1:30r 20/30 s/m
Target: 2K+16/2K-2 (2:08/1:50.3)
Actual: 2:05.5/1:48.6