Michael Tambini 15:06 row
3,383m
Meters
15:06.0
Time
2:13.9
Pace
200
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 0 |
March 13, 2023 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,383m | 2:13.9 | 146 | 801 | 21 | 115 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 107 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 123 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 117 |
| 15:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 114 |
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warm up for March CTC