Michael Tambini 6x1000m/1:00r row
6,000m
Meters
23:02.3
Time
1:55.1
Pace
414
Calories
155
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 29:02.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 142 |
March 13, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 6,000m | 1:55.1 | 229 | 1088 | 29 | 155 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | 148 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 29 | 152 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | 155 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | 156 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | 159 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 163 |
| r192m |
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Workout Graph
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March CTC 6X1000m 1:00r