Michael Tambini 3x1000m/2:00r row
3,000m
Meters
14:32.2
Time
2:25.3
Pace
166
Calories
126
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 20:32.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 141 |
March 13, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.2 | 3,000m | 2:25.3 | 114 | 692 | 20 | 126 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | 130 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 20 | 126 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 19 | 124 |
| r109m |
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Workout Graph
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