Michael Tambini 4x2500m/3:00r row
10,000m
Meters
41:01.9
Time
2:03.0
Pace
644
Calories
147
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 53:01.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 141 |
March 14, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.9 | 10,000m | 2:03.0 | 188 | 945 | 25 | 147 |
| 10:33.8 | 2,500m | 2:06.7 | 172 | 891 | 22 | 136 |
| 10:18.4 | 2,500m | 2:03.6 | 185 | 936 | 24 | 144 |
| 10:05.0 | 2,500m | 2:01.0 | 198 | 979 | 26 | 153 |
| 10:04.8 | 2,500m | 2:00.9 | 198 | 980 | 28 | 158 |
| r173m |
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Workout Graph
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4X2500m 3:00r 22/24/26/28 s/m
Target: 2:07/2:04/2:01/1:58
Actual: 2:06.7/2:03.6/2:01/2:00.9