Michael Tambini 19:05 row
4,300
Meters
19:05.6
Time
2:13.2
Pace
257
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 142 |
March 15, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.6 | 4,300 | 2:13.2 | 148 | 809 | 257 | 21 | 119 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 103 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 117 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 137 |
| 19:05.5 | 935 | 2:11.2 | 155 | 832 | 56 | 23 | 121 |
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