Michael Tambini 6x500m/1:00r row
3,000m
Meters
10:58.8
Time
1:49.8
Pace
218
Calories
155
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 16:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 142 |
March 15, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 33 | 155 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 145 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | 151 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | 156 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 35 | 159 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 34 | 160 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 34 | 164 |
| r229m |
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Workout Graph
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6X500 1:00r 2K pace
Target: 1:52.3
Actual: 1:49.7