Michael Tambini 3x1200m/2:00r row
3,600m
Meters
16:14.7
Time
2:15.3
Pace
210
Calories
138
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 22:14.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 142 |
March 15, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.7 | 3,600m | 2:15.3 | 141 | 785 | 22 | 138 |
| 5:25.6 | 1,200m | 2:15.6 | 140 | 782 | 23 | 140 |
| 5:24.7 | 1,200m | 2:15.2 | 141 | 786 | 22 | 139 |
| 5:24.4 | 1,200m | 2:15.1 | 142 | 787 | 22 | 135 |
| r139m |
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Workout Graph
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3X1200m cool down