Michael Tambini 2x6000m/3:00r row
12,000m
Meters
51:50.7
Time
2:09.6
Pace
737
Calories
143
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 57:50.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 138 |
March 16, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.7 | 12,000m | 2:09.6 | 161 | 853 | 19 | 143 |
| 26:04.7 | 6,000m | 2:10.3 | 158 | 843 | 19 | 138 |
| 25:46.0 | 6,000m | 2:08.8 | 164 | 863 | 20 | 148 |
| r32m |
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Workout Graph
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2X6000m 3:00r 20 s/m 2k+18/19
Target: 2:10/2:11
Actual: 2:09.6