Michael Tambini 22:35 row
5,012
Meters
22:35.9
Time
2:15.2
Pace
294
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 150 |
March 17, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.9 | 5,012 | 2:15.2 | 141 | 780 | 294 | 22 | 117 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 | 101 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 111 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 125 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 | 135 |
| 22:35.9 | 562 | 2:18.7 | 131 | 738 | 32 | 23 | 113 |
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