Michael Tambini v1:00/2:00r...10 row
2,787m
Meters
10:00.0
Time
1:47.6
Pace
205
Calories
141
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 35:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 150 |
March 17, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 32 | 141 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 126 | |
| r: 2:00 | 168m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 137 | |
| r: 2:00 | 149m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 142 | |
| r: 2:00 | 100m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 144 | |
| r: 2:00 | 125m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 145 | |
| r: 7:00 | 720m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 138 | |
| r: 2:00 | 136m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 145 | |
| r: 2:00 | 104m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 145 | |
| r: 2:00 | 101m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 144 | |
| r: 2:00 | 114m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 149 | |
| r: 2:00 | 15m | ||||||
| r1,732m |
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Workout Graph
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10X1min 32 s/m 2K-4
Target: 1:48.3
Actual: 1:47.6