Michael Tambini 4x10:00/2:00r row
9,366m
Meters
40:00.0
Time
2:08.1
Pace
580
Calories
133
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,564m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 150 |
March 19, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,366m | 2:08.1 | 166 | 872 | 21 | 133 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 20 | 125 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 22 | 133 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 20 | 132 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 22 | 142 |
| r198m |
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Workout Graph
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4 X 10 mins 20/22/20/22 s/m