Michael Tambini 4x1250m/3:00r row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
338
Calories
143
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 31:40.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 150 |
March 20, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 27 | 143 |
| 5:07.1 | 1,250m | 2:02.8 | 189 | 949 | 24 | 132 |
| 4:59.3 | 1,250m | 1:59.7 | 204 | 1001 | 26 | 138 |
| 4:52.3 | 1,250m | 1:56.9 | 219 | 1053 | 28 | 147 |
| 4:41.6 | 1,250m | 1:52.6 | 245 | 1142 | 30 | 155 |
| r323m |
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Workout Graph
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4X1250 3:00r 24/26/28/30 s/m 2K+11 3 sec F after
Target: 2:03/2:00/1:57/1:54
Actual: 2:02.8/1:59.7/1:56.9/1:52.6