Michael Tambini 4x1000m/2:00r row
4,000m
Meters
18:04.8
Time
2:15.6
Pace
235
Calories
125
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 26:04.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 149 |
March 20, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,000m | 2:15.6 | 140 | 783 | 22 | 125 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | 122 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 22 | 119 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 21 | 119 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | 141 |
| r228m |
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Workout Graph
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