Michael Tambini 2x4000m/2:00r row
8,000m
Meters
34:16.5
Time
2:08.5
Pace
494
Calories
136
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 38:16.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 134 |
March 21, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.5 | 8,000m | 2:08.5 | 165 | 867 | 20 | 136 |
| 17:13.3 | 4,000m | 2:09.1 | 162 | 859 | 20 | 129 |
| 17:03.2 | 4,000m | 2:07.9 | 167 | 875 | 20 | 143 |
| r58m |
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Workout Graph
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2X4000 2:00r 20 s/m 2k+18
Target: 2:10/11
Actual: 2:08.5