Michael Tambini 5x750m/3:00r row
3,750m
Meters
13:57.1
Time
1:51.6
Pace
270
Calories
153
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 28:57.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 150 |
March 22, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 3,750m | 1:51.6 | 252 | 1166 | 31 | 153 |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 32 | 146 |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 30 | 151 |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 31 | 154 |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 31 | 156 |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 34 | 158 |
| r291m |
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Workout Graph
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5X750m 3:00r 2K pace
Target 1:52.3
Actual: 1:51.6