Michael Tambini 4x10:00/1:30r row
9,124m
Meters
40:00.0
Time
2:11.5
Pace
551
Calories
132
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,275m |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 140 |
March 23, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,124m | 2:11.5 | 154 | 829 | 18 | 132 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 18 | 126 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 18 | 129 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 18 | 135 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 18 | 138 |
| r151m |
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Workout Graph
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4X10 mins 1:30r 18 s/m 2K+20/21
Target: 2:12/2:13
Actual:2:11.5