Michael Tambini 3x2500m/3:00r row
7,500m
Meters
31:31.2
Time
2:06.0
Pace
473
Calories
139
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 40:31.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 140 |
March 24, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.2 | 7,500m | 2:06.0 | 175 | 901 | 25 | 139 |
| 10:45.9 | 2,500m | 2:09.1 | 162 | 858 | 24 | 126 |
| 10:28.3 | 2,500m | 2:05.6 | 176 | 907 | 25 | 139 |
| 10:17.0 | 2,500m | 2:03.4 | 186 | 941 | 26 | 152 |
| r108m |
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Workout Graph
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3X2500 3:00r 22/24, 22/26, 22/28
Alternate every other minute..