Michael Tambini 2x1000m/2:00r row
2,000m
Meters
9:40.2
Time
2:25.0
Pace
111
Calories
113
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 13:40.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 140 |
March 24, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 23 | 113 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 23 | 116 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 23 | 110 |
| r75m |
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Workout Graph
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2X1000 cool down