Michael Tambini 4x1500m/2:00r row
6,000m
Meters
26:52.9
Time
2:14.4
Pace
354
Calories
121
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 34:52.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 147 |
March 26, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.9 | 6,000m | 2:14.4 | 144 | 796 | 23 | 121 |
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 24 | 120 |
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 23 | 123 |
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 23 | 121 |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 23 | 122 |
| r149m |
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Workout Graph
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4X1500m 2:00r
Extra work/Cool down