Michael Tambini 2x5000m/4:00r row
10,000m
Meters
41:48.1
Time
2:05.4
Pace
634
Calories
145
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 49:48.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 147 |
March 27, 2023 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.1 | 10,000m | 2:05.4 | 177 | 910 | 25 | 145 |
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 23 | 136 |
| 20:23.2 | 5,000m | 2:02.3 | 191 | 958 | 27 | 155 |
| r56m |
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Workout Graph
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2X5000m 4:00r (22/24),(26/28) s/m
broken into 2500m.