Michael Tambini 3x750m/3:00r row
2,250m
Meters
8:20.3
Time
1:51.1
Pace
162
Calories
151
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 17:20.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 147 |
March 28, 2023 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,250m | 1:51.1 | 255 | 1176 | 31 | 151 |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 31 | 144 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 31 | 151 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 33 | 158 |
| r291m |
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Workout Graph
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3X750m 3:00r 2K-2
Target: 1:50.2
Actual: 1:51.1