Michael Tambini 3x5000m/3:00r row
15,000m
Meters
1:05:08.4
Time
2:10.2
Pace
916
Calories
132
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,093m |
| Overall Time | 1:14:08.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1298 |
| Drag Factor | 145 |
March 29, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:08.4 | 15,000m | 2:10.2 | 158 | 844 | 20 | 132 |
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 20 | 127 |
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 20 | 132 |
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 20 | 137 |
| r93m |
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Workout Graph
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3X5000 3:00r 20 s/m
Target: 2:11.3
Actual: 2:10.2