Michael Tambini v1:00/2:00r...10 row
2,843m
Meters
10:00.0
Time
1:45.5
Pace
215
Calories
148
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 34:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 147 |
March 30, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,843m | 1:45.5 | 298 | 1325 | 34 | 148 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | 136 | |
| r: 2:00 | 114m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 144 | |
| r: 2:00 | 124m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 147 | |
| r: 2:00 | 108m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 149 | |
| r: 2:00 | 105m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 152 | |
| r: 6:00 | 462m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 146 | |
| r: 2:00 | 110m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 151 | |
| r: 2:00 | 89m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 153 | |
| r: 2:00 | 79m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 154 | |
| r: 2:00 | 94m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 155 | |
| r: 2:00 | 12m | ||||||
| r1,297m |
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Workout Graph
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10X1min 2:00r 6:00 after the fifth.
Target: 1:47.3
Actual: 1:45.5