Michael Tambini 3x1000m/2:00r row
3,000m
Meters
14:23.0
Time
2:23.8
Pace
168
Calories
115
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 20:23.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 146 |
March 30, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,000m | 2:23.8 | 118 | 704 | 21 | 115 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 22 | 116 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 21 | 117 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 21 | 113 |
| r65m |
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Workout Graph
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